Menestra ecuatoriana

Hey everyone, hope you're having an incredible day today. Today, I'm gonna show you how to make a special dish, Menestra ecuatoriana. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

Menestra ecuatoriana is one of the most favored of current trending foods in the world. It is simple, it is fast, it tastes yummy. It is enjoyed by millions daily. They're fine and they look wonderful. Menestra ecuatoriana is something that I have loved my whole life.

Many things affect the quality of taste from Menestra ecuatoriana, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Menestra ecuatoriana delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Menestra ecuatoriana is 6 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Menestra ecuatoriana estimated approx 75 minutos.

To begin with this particular recipe, we have to prepare a few components. You can cook Menestra ecuatoriana using 10 ingredients and 7 steps. Here is how you cook it.

La menestra, plato típico ecuatoriano se puede preparar de diferentes tipos de granos, los más usados son el frejol (de muchas variedades) y lentejas.

Esté plato lo encontramos en cualquier restaurant de mi país.

Está receta de menestra es de lentejas, fácil de hacer y muy nutritiva por su alto contenido de hierro, se acompaña de arroz, carne, pollo, chuleta o pescado fritos o asados, patacones y salsas, entre ellas la de cebollas, queso, mayonesa etc.

Ingredients and spices that need to be Take to make Menestra ecuatoriana:

1. 1/2 libra lentejas
2. 1 tomate
3. 1 pimiento
4. 1 cebolla paiteña
5. 1 plátano verde
6. 1 cd achiote
7. 1 diente ajo molido
8. Comino
9. Sal y pimienta
10. Cilantro opcional

Instructions to make to make Menestra ecuatoriana

1. Lavamos y ponemos a remojar las lentejas por 1 hora. Picamos finamente la cebolla, pimiento, tomate, llevamos a un sartén a sofreír con achiote, ajo, pimienta y sal.
2. Mientras ponemos a hervir unos 2 litros de agua en una olla gruesa, podría ser una olla de barro que le da un sabor muy especial.
3. A esta agua le agregamos el refrito y las lentejas remojadas, dejamos hervir, removiendo, cada cierto tiempo y agregando agua si vemos que se esta consumiendo muy pronto.
4. Cuando veamos que las lentejas estén suaves, procedemos agregar el plátano verde finamente picado, bajamos la llama, para que se cocine lentamente.
5. Tenemos que remover más seguido la menestra, porque el verde hace que esta se espese más rápido y además se pega en el fondo.
6. Cuando veamos que el plátano esta cocido y la menestra esta espesa, rectificamos la sal, si deseamos espolvoreamos cilantro y antes de servir agregamos queso criollo desmenuzado.
7. Se acompaña de arroz blanco, carne, pollo, cerdo, chuleta o pescado, patacones y varios tipos de salsas.

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So that's going to wrap this up for this exceptional food Simple Way to Make Perfect Menestra ecuatoriana. Thank you very much for your time. I'm confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!