Ensalada de lentejas rápida y económica

Hello everybody, it is Jim, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, Ensalada de lentejas rápida y económica. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.

Ensalada de lentejas rápida y económica is one of the most well liked of current trending meals in the world. It's simple, it's fast, it tastes delicious. It's enjoyed by millions every day. They are fine and they look fantastic. Ensalada de lentejas rápida y económica is something which I have loved my whole life.

Many things affect the quality of taste from Ensalada de lentejas rápida y económica, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Ensalada de lentejas rápida y económica delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Ensalada de lentejas rápida y económica is 4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Ensalada de lentejas rápida y económica estimated approx 30 min aprox.

To begin with this particular recipe, we have to prepare a few ingredients. You can have Ensalada de lentejas rápida y económica using 13 ingredients and 5 steps. Here is how you can achieve it.

Los peques ya están de vacaciones y a las mamás les resulta un poquito más difícil que sigan alimentándose sanamente, así que decidí hacer ésta receta que a demás de ser muy fácil, económica, nutritiva (le podés poner todo cuanto te ha sobrado en la heladera) y pueden participar todos en su elaboración ♥

Ingredients and spices that need to be Prepare to make Ensalada de lentejas rápida y económica:

1. 2 1/2 Tazas lentejas bebé
2. 2 Tomates para ensalada cortados en cubos
3. 2 Zanahorias cocidas cortadas en cubos
4. 3 Huevos duros
5. 10 Aceitunas verdes picadas en cubos
6. 1 Taza arvejas cocidas
7. 1 1/2 Tazas blanco de ave cocida cortada en cubos
8. 1 Cebolla cortada en cubos
9. Sal y pimienta a gusto
10. Para el aderezo
11. Jugo de un limón
12. 1 Cucharadas vinagre de manzana
13. 4 Cucharadas mostaza

Instructions to make to make Ensalada de lentejas rápida y económica

1. Hervimos las lentejas en agua y una pizca de sal, cuidando que no se deshagan, deben quedar un tanto firmes porque se trata de una ensalada
2. Me gusta cocinar las zanahorias y las arvejas en el microondas porque a demás de demorar menos, pierden menos nutrientes ya que requieren poca agua para la cocción, el blanco de ave me sobró de una comida anterior
3. Colocamos todo en un bol y lo aderezamos (para preparar el aderezo, basta con mezclar todos los ingredientes). Lo guardamos en la heladera hasta la hora de servir
4. Decoramos el plato junto con nuestros peques y a disfrutarlo con nuestros amores
5. Espero puedas disfrutarlo con los tuyos también

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So that is going to wrap this up for this special food Steps to Make Speedy Ensalada de lentejas rápida y económica. Thank you very much for reading. I'm confident you can make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!